Reworking Restorative - 50 Hour Yoga Teacher Training Costa Rica Feb 2021Led by Bianca Scalisé, Erin Kelly, & Steph Góngora
Join Bianca Scalisé (@Bianca.Scalise.Yoga), Steph Góngora (@casa_colibri), and Erin Kelly (@ErinKellyArt) for a 6 day, 50-HR Reworking Restorative Yoga Teacher Training (YTT) in the beautiful mountains of Uvita, Costa Rica! Six days of coming together as a creative collective to examine a wide variety of restorative techniques in our movement practices at – Flō Retreat Center. Expect long, but information-packed days of participatory lectures, intricate morning/evening movement classes, and collaborative group activities to solidify the daily concepts.
An intimate and community building experience (capped at 30 participants), this 50 HR YTT is the perfect setting for those wishing to continue and expand upon their yoga journey. We will break down and explore the components that make for a unique, authentic and deeply restorative class, and coming from a holistic standpoint, we will discuss a multitude of ways to address and find balance in the many aspects of our bodies, including physical, energetic/ pranic, mental and emotional. We will look at how and when to use different restorative techniques, as well as the science behind how they affect our physiology. And finally, we will tie it all together with restorative sequencing formats that will guide you in delivering a helpful, enjoyable and nourishing experience.
Upon completion, graduates who have previously completed and registered for a 200HR Yoga Alliance approved teacher training program will be eligible to apply this 50 hour training toward their 500HR Yoga Teacher Registry as part of our 500HR Module-Based Training. (Yoga Alliance Registered). Please make sure you apply for our 500HR Module-Based Training BEFORE attending the module as credits cannot be retroactively added! Note: Hours are earned not bought and the 50HR certificate is contingent on attending all courses, as well as passing the online written + in-person practicum exam to ascertain that you’ve digested the provided information. These trainings are so much fun, but also a great deal of effort. Please do not arrive expecting a vacation. <3
New!: All-Inclusive Pricing! Now that we have moved this training to Costa Rica, the prices include lodging + 3 meals a day. Locals can email us at [email protected] for off-site rates. <3
****Training Dates (Reworking Restorative ONLY)****
Arrival: Feb 11th, 2021 (after 2pm please)
Training: Feb 12th – Feb 16th, 2021
Free Day: Feb 17th
Departure: Feb 18th, 2021 (before 11am please)
It is highly recommended that if you are not local, you arrive in the area and check into Flo the afternoon/evening before (on Feb 11th) so that you are ready for an early morning start. Feb 11th is also the only day we will be assisting with shared shuttle arrivals during the suggested travel windows. Attendees hoping to receive the 50HR certificate need to complete all hours, all coursework, and all homework. Power of Props (the 50HR module AFTER this) runs Feb 18th – Feb 24th, 2021. Check out BOTH for a bundle discount. <3
In an effort to provide valuable, but accessible continued education, Authentic Movements offers a payment plan as well as bundle discounts for those looking to do both 50HR trainings. Please review the options below, and email us at [email protected] if you have any questions. Total Training Price = $1600 USD for Reworking Restorative.
- PAYMENT PLAN 50HR Reworking Restorative Module Only: $500.00 USD deposit to reserve spot with $900 balance due on or before Dec 1st, 2020.
Looking to attend BOTH the 50HR Power of Props module AND the 50HR Reworking Restorative module? ($1600 USD) We offer a bundle discount of $400 off, bringing the cost to $2800 USD for 100HRs of content.
- PAYMENT PLAN 50HR Power of Props + 50HR Reworking Restorative: $800.00 USD deposit to reserve spots in both modules with $2000.00 USD due on or before Dec 1st, 2020
Please note that all $500 deposits ($800 for the combo package) are nonrefundable & nontransferable. If you’re utilizing the pay in full option, then $500 or $800 of your payment becomes that nontransferable/nonrefundable deposit. See below for full refund policy. COVID-19 Notice – If the training is cancelled due to international travel restrictions, we will obviously refund everyone minus any transfer/ credit card processing fees.
PRICES FOR TRAINING Include:
- 6 Day Intensive 50-Hour Teacher Training Module
- Course Book w/ Syllabus
- Daily Coffee/Tea
- Daily Flow Classes in a Variety of Styles
- In depth Courses on Anatomy, Fascial Lines, Creative Webbing, Dynamic Movements, Unique Prop Usage, the Importance of Transitions, Utilizing Outside Movement Modalities, Logical Creativity and MORE.
- Practice crafting and verbalizing a variety of classes/workshops/sequences
- Free Tank Top
- Assuming eligibility and satisfactory completion of all hours/tests, ability to add this 50HR continued education module toward our 500HR module program. (Yoga Alliance Registered)
- 3 Meals per day (vegan/veggie/omnivore options + gluten free)
Additional Items (Not included):
- Round trip airfare (suggested airport – SJO – San Jose, Costa Rica)
- Transfer to/from airport and transport to/from lodging to venue – we can assist with shared shuttle $60/each way
- Optional Excursions
RESERVE YOUR SPOT TODAY
Click here to be re-routed to our payment page, where you can select your payment option from the dropdown menu, and check out with credit card or Paypal!
WHO IS THIS TRAINING FOR?
This 50 HR Advanced Yoga Teacher Training is for anyone wanting to further their exploration and implementation of restorative yoga techniques into their personal practice and/or teaching. We believe that being confident in your ability to thoughtfully craft and dictate intentional and unique restorative classes for a wide variety of audiences makes for a more helpful and impactful teacher. Plus you’ll be able to put your own creative spin on your classes while simultaneously helping your students relax/unwind/cross-train/decompress/mobilize in a safe and efficient manner. Going through this YTT will provide you with key techniques to take away and apply to your students as well as a deeper understanding of the body so you will feel empowered to apply your techniques to a range of students, beginner- advanced.
This training is open to everyone although we do recommend at least 1-2 years of regular, solid practice. You don’t have to be part of our 500 hour program or have an approved application to attend a module however keep in mind that we cannot retro-actively assign module credits if you later decide to enter the program. Which means that if you’re eligible for the 500HR program (meaning you already have a 200HR certificate from a registered school), we recommend you apply before submitting payment to a module. There is no cost for application, and no time limit to complete the training. If you’re not interested in the 500HR program, there is no need to apply! Simply put down your deposit to snag your space! Not sure if you’re the right fit for this training? Email us here!
*7:00am – 9:30am – Meditation/Mantra/Journaling/Pranayama/Mini Lecture
*9:30am – 10:30am – Breakfast Break
*10:30am – 1:00pm – Morning Workshop/Movement/Lecture
*1:00pm – 2:00pm – Lunch Break <3
*2:00pm – 4:30pm – Lecture + Workshop + Teaching Methodologies
*4:30pm – 5:30pm – Quick Break
*5:30pm – 7:30pm – Evening Movement/Night Lecture
*7:30pm – Dinner
This schedule may vary on a daily basis (outside of starting/ending times), and there may be a bit more free time on some days as well as some short and helpful homework assignments.
We ask that students do not bring cell phones to class and please be on time to avoid delays. Some morning or evening studio time will be silent time to allow those with a meditation practice to create a calm and comfortable space. While those looking to register with Yoga Alliance for the 500HR program will need to attend all sessions to accumulate the required hours, we ask that you honor your body and simply observe whenever needed.
Note: This training is a sober event. We ask that all attendees refrain from drinking or drug usage (including marijuana) during the full course of the training dates. Authentic Movements attracts quite a few students who are sober and/or in recovery, and we aim to create a safe space for all attendees. Thank you for understanding.
Food Note: There will be coffee/tea/fruit offered in the morning before practice. <3
What to Expect
Some see restorative yoga as a place they go to “stretch” and get “flexible”. In this module, we will delve deeper into the science of flexibility, discussing how we can cultivate flexibility & range of motion in a healthy way. We will talk about common stretching mistakes that can lead to aches and pains in practitioners as well as address common concerns that our students may have (such as “tight hips” or “tight shoulders”). All in all, we will be examining how we can offer informed poses & movements for a wide variety of audiences and their appropriate needs.
Aside from poses, we will study and practice a multitude of other restorative techniques to integrate and enhance our classes. We’ll take time to explore myofascial release (MFR) techniques that you can integrate into class to help enhance immediate mobility, as well as give students a sense of relief from chronically tight areas. We will also delve into many practices to address and restore the pranic, mental and emotional bodies. Expect in-depth study of various pranayama and meditation to supplement and add to your restorative offerings.
In this module, expect to dive deep into the following subjects:
- Catering restorative yoga to different audiences (from a cyclist to a hyper-mobile yogi)
- Anatomy of restorative poses
- The many forms of stretching/range of motion training
- Pranayama techniques to restore the energetic body
- Meditation & mindfulness techniques to restore the mental body
- Props – where, when & how to use for restorative
- Restorative vs. Yin
- How to modify & make restorative friendly for everyone
- Myofascial release (MFR) for mobility & relief
You will leave this training with an abundance of ingredients to craft a purposeful and nourishing restorative class.
Instructor DetailsMeet Steph Gongora & Bianca Scalise
Bianca is the creator of Amor en Acción, a Yoga and Seva project that combines self love & selfless service into week long Yoga retreats/ Humanitarian Trips. On our trips we collaborate with non- profits to positively impact communities in need in the areas of education, child nutrition, women’s empowerment and wildlife care. Join our next Amor en Acción trip here.
Bianca studies Yoga and mediation all over the world. She recently completed a 500 hour certification program with Dylan Werner, with whom she also toured internationally to assist intensives and workshops. She is currently pursuing an additional 500 hour program with Yoga Medicine. Dynamic and tantric Meditations are sprinkled into her classes as well as her love for anatomy and understanding the body. www.biancascalise.com
Steph Gongora (@casa_colbiri) is a certified yoga and aerial teacher currently based in Uvita, Costa Rica. She completed her first formal 200-HR training with Meghan Currie, and continued to pursue an additional 300-HR training with Christina Sell at The San Macros School of Yoga. During her many years in Austin, TX, she regularly attended additional training and continued education with Erinn Lewis of Sukha Yoga, and recently started another online 200-HR study with Alanna Kaivalya.
An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness during college (where she studied Biology and Chemistry), and started a serious daily yoga practice over three years ago. Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movements practices. She has developed a deep love and respect for inversions of all kinds, which is what promoted her to write her first two books in early 2016 – The Beginner’s Guide to Handstand & The Beginner’s Guide to Handstand Pressing. She later added The Beginner’s Guide to Starting a Yoga Practice for those looking to deepen their personal asana exploration.
Steph is happily married with five furry children and officially moved down to Costa Rica in the fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast. She is overjoyed to share FLŌ Retreat Center with other beautiful souls, and hopes you enjoy her paradise as much as she does! When she isn’t doing yoga, she enjoys reading, writing, anything outdoors, writing more books (probably about more Yoga), and spending time with her (not so) little family. www.casa-colibri.com
Erin Kelly @erinkellyart is a traveling yoga teacher based in Venice Beach, California. She is known for her personal grace and fluidity of movement in both practice and teaching, and can often be found upside down or cultivating creativity through unusual transitions. Her teaching style is refreshing and playful, while still incorporating precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth.
She continues to develop a strong personal practice, studying various lineages, and consciously chooses not be defined by a particular school or style. Erin has studied under Megan Currie and is a regular in the LA yoga studio scene. She has also spent many hours training with Tearson Bickmore, as well as received extended hours in Dharma and Rocket under a Yancy Schwartz mentorship.
Erin has written for or been featured in Mantra Magazine, Yoga Guide Magazine and Yoga Journal, as well as made many appearances on national and international media sources. These days, you can find her focusing her time on creating unique, informative, and stimulating classes, workshops ,and trainings, often with her teaching partner Steph Gongora.
A true artist by nature, Erin received a BFA in Oil Painting with a minor in Art History from The Maryland Institute College of Art. She is passionate about the idea that if we open our bodies up physically, we can tap into all sorts of creative, emotional, and psychological breakthroughs. Whether it’s with a paintbrush in hand or just through body movement, Erin is continuously creating her own form of art and expression and believes we all have this freedom of expression. www.erinkellyart.com
Lodging DetailsLearning a Little More About Flō
Flō Retreat Center This 40+ acre property is located in Uvita, Costa Rica (South Pacific Coast) and is home to Steph Góngora and her husband Dr. Ben House (plus a variety of furry creatures – wild and otherwise).
Situated only 2.5KM up the mountain from Central Uvita, Flō is secluded and peaceful, yet convenient and accessible (by 4x4 car please). The long winding private drive to the main building plantel translates to extreme privacy in both the practice and living space. Wake up to monkeys and toucans playing in the trees above you, and fall asleep to the soothing sounds of crickets and tree frogs.
The main two story building holds a common area for eating and working + large communal kitchen and shared bathrooms on the first floor. Eat breakfast overlooking the salt pool and watching the ocean tides out on the distance. Turn your head slightly in either direction for just-as-stunning jungle and foliage views. The perfect place to sip tea, catch up on some emails (“jungle wifi” available), or just swing in a hammock and relax.
The second floor of the main building holds a large portion of the lodging space with two dorm style rooms (3 bunks, 6 beds each), and two double rooms, which can be fitted with queens (for a couple/friends/partners) or one set of bunks in each. The dorm rooms share a large bath between them, and the double rooms have beautiful ocean view sliding doors, while also sharing a bath between them. All rooms have access to a wrap around deck and come equipped with screens, mini fridges, ceiling fans, and AC units for hotter jungle nights.
Stroll slightly toward the cacao grove next to the main building, and you will run into the beautiful yoga studio. Mostly open air (with screens for bug blocking), this space will provide ample area to explore the practice on your mat. Full use of blocks, blankets, straps, wheels, (and hopefully aerial hammocks) will be offered during this intensive, and it’s a quick walk to the main house for bathroom breaks or snacks. Just on the other side of the yoga shale (Casa Colibri), you’ll find Gym Dos, a fully functional and top of the line training facility for movement enthusiasts. Free weights, bumper plates, cable machines, pull up bars, kettle bells, rowing machine, and MORE!
Keep walking toward the jungle, and you will enter the sacred cacao forest. Here the laden cacao trees shade our Cacao Cabinas, small but efficient bungalows housing 4 attendees each (2 bunks). Shaded, quiet, and peaceful, these adorable shipping container-esque sleeping quarters will come equipped with screens, AC, mini fridges, and each have their own bathroom!
But what about when you’re not practicing?! The days will be full, but in your free time, we encourage you to cool off in the pool, or take the short 1/2 KM walk down to the river, where you can explore one of the property’s SEVEN waterfalls, splash in one of the multiple natural swimming holes, or just explore the jungle walking paths. Town is an affordable cab ride (again, 4x4 recommended) away, where you can access grocery stores, beaches, national parks, restaurants, farmer’s markets, and souvenir shopping.
Looking for more info? www.floretreatcenter.com
This training is offering rooms on a first come, first serve basis. Meaning if you sign up sooner, you will be placed in rooms with more privacy (doubles/cabinas). If you sign up later, and those rooms are full, you will be placed in the dorms. Flō Lodging is typically co-ed without issue. If you are uncomfortable for any reason with co-ed shared lodging, please alert us when you apply, and we will do our best to accommodate so that everyone can have the best experience possible! We are sorry, but unless the training does not fill, we cannot offer private rooms. <3
HOW TO RESERVE YOUR SPOT!
Again, this 50HR training is open to everyone. You do not need to be a yoga teacher (registered or unregistered to apply). If you are already part of our 500HR program, or simply aren’t interested, but still want to attend the training, just click the button below to be re-directed to the cart page and payment option.
If you ARE a 200HR teacher from a Yoga Alliance Registered school (whether you have paid your registration dues or not), upon the acceptance into our 500HR Module Based Program, you have the ability to add this 50HR module toward your continued education certificate. It costs nothing to apply, and since we cannot assign credits retroactively, we highly recommend that if you have any interest in pursuing this program, you apply before attending this module.
Space is reserved with either a $500 non-refundable, non-transferable deposit or $800 for both modules. Please see below for full refund policy.
Spots are available via a first come, first serve basis. Once we receive your deposit, we will confirm your spot and let you know about next steps including when to expect the minor and helpful pre-work required. <3 You will also be welcomed into an optional Facebook group that you can use to connect!
In order to be eligible for your 50HR certificate to put toward either miscellaneous continued education or our 500HR Module Based Program, you must complete all required hours, both in person, and privately (homework) for this teacher training. Bianca, Erin, and Steph have no responsibility or obligation to provide a certificate to those with missing hours or whom them feel have not put in the necessary effort and attention as well as passed all forms of the practicum.
You will receive a confirmation email after your deposit and/or application within 48 hours confirming your space in the training.
RESERVE YOUR SPOT TODAY
Click here to be re-routed to our payment page, where you can select your payment option from the dropdown menu, and check out with credit card or Paypal!
Bianca, Erin, and Steph are dedicated to providing affordable continued education. Because of this, we are interested in offering limited partial scholarships toward all modules. If you are interested in a scholarship and are unable to utilize the current payment methods, please email the questions below to [email protected] for our consideration. While we cannot accept all scholarship requests, we will do our best to be accommodating, and will always work toward additional offerings.
TO APPLY for a scholarship, please answer the following questions via email:
- Full Name
- Are you currently a registered & teaching yoga instructor? Tell us a bit about your movement practice/teachings.
- HOW MUCH of a discount do you need to make this accessible?
- How do you plan to utilize this opportunity in your life?
- How will a reduced price help you make this work?
Scholarship Recipients will be notified within 7 business days whether or not we can accommodate their request. We may also be open to smaller deposits and a flexible payment schedule.
Cancellation Policy & Legal Fun
|We understand that life happens and things change. We will do our best to be flexible, however, the closer the cancellation is to the actual start date, the less likely it is that we will be able to fill your space. We highly suggest you purchase travel insurance in case of any emergency change of plans or injury, and are happy to answer any other questions that you might have! DEPOSITS ARE ALWAYS NON-REFUNDABLE & NON-TRANSFERABLE. Thanks for understanding.|
|Date of Cancellation||Payments Made||Deposit ($500 or $800 depending on purchase)|
|On or Before Dec 1st, 2020||Fully Refundable||Non-Refundable & Non-transferable|
|After Dec 1st, 2020||Non-Refundable||Non-Refundable & Non-transferable|
***Once the program begins, there are no refunds of fees, no exceptions.***
Videography and Photo Release: There will be Photographs and video taken during training and used for promotional purposes. By signing up for this retreat, you are agreeing to allow any photographs taken of you to be used by Steph Gongora, Erin Kelly, Bianca Scalisé, Casa Colibri, Flō Retreat Center, and/or Authentic Movements.