Power of Props - 50 Hour Yoga Teacher Training North Carolina - July 2020

Led by Steph Góngora, Erin Kelly, & Bianca Scalisé

Join Bianca Scalisé (@Bianca.Scalise.Yoga), Steph Góngora (@casa_colibri), and Erin Kelly (@ErinKellyArt) for a 6 day, 50-HR Power of Props Yoga Teacher Training (YTT) in the beautiful Blue Ridge Mountains of Marshall, NC (just North of Asheville)! Six days of coming together as a creative collective to examine a wide variety of prop usages in our movement practices at our new home base – Flō Blue Ridge. Expect long, but information-packed days of participatory lectures, fun & funky morning/evening movement classes, and collaborative group activities to solidify the daily concepts. 

An intimate and community building experience (capped at 30 participants), this 50 HR YTT is the perfect setting for those wishing to continue and expand upon their yoga journey. In this module we dive into all aspects of creative prop usage, from the typical yoga blocks and straps to more unusual use of chairs and bands. We examine how we can use props both to make postures more accessible, as well as more challenging, and finally, how props can help us bring load and aspects of “pull” to an otherwise body-weight practice. Expect to experiment with a wide variety of items to find fresh inspiration in your class creation, whether for your own personal practice or your teachings. Delve into the WHY behind the way so that while we are crafting fluid intricate transitions, we are also fully aware of the anatomy and intention behind the creation.

Upon completion, graduates who have previously completed and registered for a 200HR Yoga Alliance approved teacher training program will be eligible to apply this 50 hour training toward their 500HR Yoga Teacher Registry as part of our 500HR Module-Based Training. (Yoga Alliance Registered). Please make sure you apply for our 500HR Module-Based Training BEFORE attending the module as credits cannot be retroactively added! Note: Hours are earned not bought and the 50HR certificate is contingent on attending all courses, as well as passing the online written + in-person practicum exam to ascertain that you’ve digested the provided information. These trainings are so much fun, but also a great deal of effort. Please do not arrive expecting a vacation. <3

Training Basics

Please note the information below (including price) is for the training only. Attendees are expected to find their own lodging + arrange for their own meals, however, some lodging suggestions are included. 



****Training Dates (Power of Props ONLY)****

Starts: July 27th, 2020 (8:30am)

Ends: August 1, 2020 (6:30pm)


It is highly recommended that if you are not local, you arrive in the area and check into your lodging the evening before so that you are ready for an early morning start. Attendees hoping to receive the 50HR certificate need to complete all hours, all coursework, and all homework.  Reworking Restorative (the following 50HR module) runs Aug 3rd, 2020 (8:30am)  – Aug 8th, 2020 (6:30pm). 




In an effort to provide valuable, but accessible continued education, Authentic Movements offers a payment plan as well as bundle discounts for those looking to do both 50HR trainings. Please review the options below, and email us at [email protected] if you have any questions. Total Training Price = $1200 USD for Power of Props. 

  • PAYMENT PLAN 50HR Power of Props Module Only: $500.00 USD deposit to reserve spot with $700 balance due on or before June 1st, 2020

Looking to attend BOTH the 50HR Power of Props module AND the 50HR Reworking Restorative module? ($1200 USD) We offer a bundle discount of $400 off, bringing the cost to $2000 USD for 100HRs of content. 


Please note that all $500 deposits ($800 for the combo package) are nonrefundable & nontransferable. If you’re utilizing the pay in full option, then $500 or $800 of your payment becomes that nontransferable/nonrefundable deposit. See below for full refund policy. 




Flō Blue Ridge: 374 Chandler Cove Road, Marshall NC 28753


  • 6 Day Intensive 50-Hour Teacher Training Module
  • Course Book w/ Syllabus
  • Daily Coffee/Tea
  • Daily Flow Classes in a Variety of Styles
  • In depth Courses on Anatomy, Fascial Lines, Creative Webbing, Dynamic Movements, Unique Prop Usage, the Importance of Transitions, Utilizing Outside Movement Modalities, Logical Creativity and MORE. 
  • Practice crafting and verbalizing a variety of classes/workshops/sequences
  • Free Tank Top
  • Assuming eligibility and satisfactory completion of all hours/tests, ability to add this 50HR continued education module toward our 500HR module program. (Yoga Alliance Registered)

Additional Items (Not included):

  • Lodging
  • Meals
  • Round trip airfare (suggested airport – Charlotte or Atlanta)
  • Transfer to/from airport and transport to/from lodging to venue
  • Snacks
  • Optional Excursions


Click here to be re-routed to our payment page, where you can select your payment option from the dropdown menu, and check out with credit card or Paypal!


This 50 HR Advanced Yoga Teacher Training is for anyone wanting to further their exploration and implementation of creative prop usage  into their personal practice and/or teaching. We believe that being confident in your ability to thoughtfully craft and dictate intentional and unique classes with the assistance of props makes for a more helpful and impactful teacher. Plus you’ll be able to put your own creative spin on your classes while simultaneously helping your students progress in a safe and efficient manner. Going through this YTT will provide you with key techniques to take away and apply to your students as well as a deeper understanding of the body so you will feel empowered to apply your techniques to a range of students, beginner- advanced.

This training is open to everyone although we do recommend at least 1-2 years of regular, solid practice. You don’t have to be part of our 500 hour program or have an approved application to attend a module however keep in mind that we cannot retro-actively assign module credits if you later decide to enter the program. Which means that if you’re eligible for the 500HR program (meaning you already have a 200HR certificate from a registered school), we recommend you apply before submitting payment to a module. There is no cost for application, and no time limit to complete the training. If you’re not interested in the 500HR program, there is no need to apply! Simply put down your deposit to snag your space!  Not sure if you’re the right fit for this training? Email us here!

500HR Module BASICS

500HR Application

Sample Schedule

*8:30am – 9:00am – Meditation/Mantra/Journaling/Pranayama/Mini Lecture

*9:00am – 12:00pm – Morning Workshop/Movement/Lecture

*12:00pm – 2:00pm – Lunch Break <3

*2:00pm – 4:45pm – Lecture + Workshop + Teaching Methodologies

*4:45pm – 5:00pm – Quick Break

*5:00pm – 6:30pm – Restorative Movement/Night Lecture

This schedule may vary on a daily basis (outside of starting/ending times), and there may be a bit more free time on some days as well as some short and helpful homework assignments.

We ask that students do not bring cell phones to class and please be on time to avoid delays. Some morning or evening studio time will be silent time to allow those with a meditation practice to create a calm and comfortable space. While those looking to register with Yoga Alliance for the 500HR program will need to attend all sessions to accumulate the required hours, we ask that you honor your body and simply observe whenever needed.

Note: This training is a sober event. We ask that all attendees refrain from drinking or drug usage (including marijuana) during the full course of the training dates. Authentic Movements attracts quite a few students who are sober and/or in recovery, and we aim to create a safe space for all attendees. Thank you for understanding. 

Food Note: There will be coffee/tea offered in the morning, and a refrigerator + microwave available for those who want to bring lunch or snacks. The two hour lunch break gives you plenty of time to drive over to downtown Marshall and eat there as well!

What to Expect

The Authentic Movements 50HR Power of Props Module will offer a safe community space to explore and practice the basics behind expanding our collective creativity. The module will be broken up into a variety of daily parts that build on each other and allow time for both practice and implementation of skills taught.

  • Morning Introspection + Movement Session: We will start the day with different introspection techniques to tap into our personal creativity. These may include but are not limited to journaling, mantra, interpretive dance, quick art projects, meditation, discussion, animal movements, and MORE. Following the brief introspection, each day will tackle different forms of creative props usage in a unique movement class. Expect unusual transitions and intentional cues sprinkled throughout the posture mimics as we work toward making sequencing more satisfying, more accessible, and more fun! Finish the morning session with sequence analysis to review techniques used and brainstorm additional changes in order to implement them for future use.
  • Lecture 1 – Understanding the WHY + Implementing the HOW: The post-lunch lecture will be a mix of anatomy, sequencing lectures, exploring outside modalities, and getting deeper into our creativity surrounding prop usage. Attendees will review both basic and in-depth anatomy with a focus on fascial lines and hands on approaches to truly digest all presented material. By understanding the WHY behind our sequence creations, we will better be able to serve both ourselves and our students, so expect discussions and critical thinking instead of simple presentations of right and wrong. In addition to anatomy, this lecture will include sequencing lectures + short activities, discussions around intention, and introduction of outside movement modalities to expand the reach of our teaching. Any extra time will be spent on  creativity OFF the mat through art in a wide variety of forms. In addition, we will focus on implementation of skills learned. This will include practice teaching, sequencing creation and demonstration, and working as a collective consciousness to craft a diverse library of tools that all attendees will then be able to take home for extrapolation and usage. 
  • Evening Movement + Self Reflection: Finish the day with the softer side of movement. Explore how to use props for relaxation and restorative work through Bianca’s beautifully sculpted classes. Delve deep into self with guided meditations thought provoking journaling prompts, and plenty of time for free-form movement to start building your own personal posture and prop-usage bank.

Instructor Details

Meet Steph Gongora & Bianca Scalise

Steph Gongora (@casa_colbiri) is a certified yoga and aerial teacher currently based in Uvita, Costa Rica. She completed her first formal 200-HR training with Meghan Currie, and continued to pursue an additional 300-HR training with Christina Sell at The San Macros School of Yoga. During her many years in Austin, TX, she regularly attended additional training and continued education with Erinn Lewis of Sukha Yoga, and recently started another online 200-HR study with Alanna Kaivalya.

An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness during college (where she studied Biology and Chemistry), and started a serious daily yoga practice over three years ago. Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movements practices. She has developed a deep love and respect for inversions of all kinds, which is what promoted her to write her first two books in early 2016 – The Beginner’s Guide to Handstand & The Beginner’s Guide to Handstand Pressing. She later added The Beginner’s Guide to Starting a Yoga Practice for those looking to deepen their personal asana exploration.

Steph is happily married with five furry children and officially moved down to Costa Rica in the fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast. She is overjoyed to share FLŌ Retreat Center with other beautiful souls, and hopes you enjoy her paradise as much as she does! When she isn’t doing yoga, she enjoys reading, writing, anything outdoors, writing more books (probably about more Yoga), and spending time with her (not so) little family. www.casa-colibri.com

Erin Kelly @erinkellyart is a traveling yoga teacher based in Venice Beach, California. She is known for her personal grace and fluidity of movement in both practice and teaching, and can often be found upside down or cultivating creativity through unusual transitions. Her teaching style is refreshing and playful, while still incorporating precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth.

She continues to develop a strong personal practice, studying various lineages, and consciously chooses not be defined by a particular school or style. Erin has studied under Megan Currie and is a regular in the LA yoga studio scene. She has also spent many hours training with Tearson Bickmore, as well as received extended hours in Dharma and Rocket under a Yancy Schwartz mentorship.

Erin has written for or been featured in Mantra Magazine, Yoga Guide Magazine and Yoga Journal, as well as made many appearances on national and international media sources. These days, you can find her focusing her time on creating unique, informative, and stimulating classes, workshops ,and trainings, often with her teaching partner Steph Gongora.

A true artist by nature, Erin received a BFA in Oil Painting with a minor in Art History from The Maryland Institute College of Art. She is passionate about the idea that if we open our bodies up physically, we can tap into all sorts of creative, emotional, and psychological breakthroughs. Whether it’s with a paintbrush in hand or just through body movement, Erin is continuously creating her own form of art and expression and believes we all have this freedom of expression. www.erinkellyart.com

Bianca Scalise (@bianca.scalise.yoga) has a heart on fire to share the healing and soul enriching practices of Yoga and meditation as well as make a positive impact in the world. 

Bianca is the creator of Amor en Acción, a Yoga and Seva project that combines self love & selfless service into week long Yoga retreats/ Humanitarian Trips. On our trips we collaborate with non- profits to positively impact communities in need in the areas of education, child nutrition, women’s empowerment and wildlife care. Join our next Amor en Acción trip here.

Bianca studies Yoga and mediation all over the world. She recently completed a 500 hour certification program with Dylan Werner, with whom she also toured internationally to assist intensives and workshops. She is currently pursuing an additional 500 hour program with Yoga Medicine. Dynamic and tantric Meditations are sprinkled into her classes as well as her love for anatomy and understanding the body.   www.biancascalise.com


Finding the Perfect Place Near Marshall, NC

Flō Blue Ridge is located  approximately 15 minutes from Marshall, North Carolina and about 45 minutes from Asheville, NC. Authentic Movements has structured this 6 day training in a way that allows attendees to book nearby accommodations (Marshall, Weaverville, or Asheville suggested) and drive in after breakfast + leave before dinner. The two hour lunch break will give everyone time to either eat on site (fridge + microwave provided) or head over to Marshall for a quick and delicious meal at one of their cafes. In order to help you with your lodging search, below are some nearby options that were available at the initial time of this posting, but are obviously on a first come, first serve basis. Book your lodging sooner than later, as this is a popular time to be in this area! 

Curious about the Flō Blue Ridge practice venue? It’s in an old, re-purposed tobacco barn, and we are so excited to share this space with you!

We are so excited to have you come to our beautiful town for the training and thrilled to share all that our community has to offer and of course all the yoga! While this is not a full list of places to stay, it will give you an idea of what is out there. This list was created from the Air BnB website and gives a good overlook at the cuteness, functionality, with a close distance from the studio itself. While, they are all “close” we live in the country, so renting a car would be advised and necessary. There are options to always share a rental fees with another student, have house mates, arrange car pools and so on. It is a very affordable neighborhood with high levels of creative and peaceful energy, so we feel any of these would be a great fit to your educational experience. Always feel free to reach out with any questions/concerns on how we can assist you further.

Air BnB’s around Flo Blue Ridge


Tiny home on organic creek side land, sleeps two, at $50 dollars a night



Entire apartment, lots of shops close by, sleeps two at $66 a night.



Super cute eco – friendly cabin! Just steps from the riverfront, Sleeps 4, $68 dollars a night.



 Beautiful and unique cabin in the woods, sleeps two at $59 dollars a night.



The River Dance is a three story home with two guest apartments. Sleeps 6. 100 dollars a night.



Log Cabin in the Smokey mountains, sleeps 4 at $55 dollars a night.



Brand new tiny home that sleeps 4, $76 dollars a night.



Cozy bungalow with great mountain view, sleeps 2, at $80 dollars a night.



Very private, peaceful cabin in a farm setting. Sleeps 2, at $91 dollars a night.



Gorgeous and modern house with fenced yard! Sleeps 4, at $95 dollars a night.


Again, this 50HR training is open to everyone. You do not need to be a yoga teacher (registered or unregistered to apply). If you are already part of our 500HR program, or simply aren’t interested, but still want to attend the training, just click the button below to be re-directed to the cart page and payment option.

If you ARE a 200HR teacher from a Yoga Alliance Registered school (whether you have paid your registration dues or not), upon the acceptance into our 500HR Module Based Program, you have the ability to add this 50HR module toward your continued education certificate. It costs nothing to apply, and since we cannot assign credits retroactively, we highly recommend that if you have any interest in pursuing this program, you apply before attending this module. 

Space is reserved with either a $500 non-refundable, non-transferable deposit or $800 for both modules. Please see below for full refund policy.

Spots are available via a first come, first serve basis. Once we receive your deposit, we will confirm your spot and let you know about next steps including when to expect the minor and helpful pre-work required. <3 You will also be welcomed into an optional Facebook group that you can use to help find lodging buddies for either module (or both!). 

In order to be eligible for your 50HR certificate to put toward either miscellaneous continued education or our 500HR Module Based Program, you must complete all required hours, both in person, and privately (homework) for this teacher training. Bianca, Erin, and Steph have no responsibility or obligation to provide a certificate to those with missing hours or whom them feel have not put in the necessary effort and attention as well as passed all forms of the practicum.

You will receive a confirmation email after your deposit and/or application within 48 hours confirming your space in the training.



Click here to be re-routed to our payment page, where you can select your payment option from the dropdown menu, and check out with credit card or Paypal!


Bianca, Erin, and Steph are dedicated to providing affordable continued education. Because of this, we are interested in offering limited partial scholarships toward all modules. If you are interested in a scholarship and are unable to utilize the current payment methods, please email the questions below to [email protected] for our consideration. While we cannot accept all scholarship requests, we will do our best to be accommodating, and will always work toward additional offerings.

TO APPLY for a scholarship, please answer the following questions via email:

  • Full Name
  • Are you currently a registered & teaching yoga instructor? Tell us a bit about your movement practice/teachings.
  • HOW MUCH of a discount do you need to make this accessible? 
  • How do you plan to utilize this opportunity in your life?
  • How will a reduced price help you make this work?

Scholarship Recipients will be notified within 7 business days whether or not we can accommodate their request. We may also be open to smaller deposits and a flexible payment schedule.

Cancellation Policy & Legal Fun


We understand that life happens and things change. We will do our best to be flexible, however, the closer the cancellation is to the actual start date, the less likely it is that we will be able to fill your space. We highly suggest you purchase travel insurance in case of any emergency change of plans or injury, and are happy to answer any other questions that you might have! DEPOSITS ARE ALWAYS NON-REFUNDABLE & NON-TRANSFERABLE. Thanks for understanding.
Date of Cancellation Payments Made Deposit ($500 or $800 depending on purchase)
On or Before June 1st, 2020 Fully Refundable Non-Refundable  & Non-transferable
After June 1st, 2020 Non-Refundable Non-Refundable & Non-transferable

***Once the program begins, there are no refunds of fees, no exceptions.***

Videography and Photo Release: There will be Photographs and video taken during training and used for promotional purposes. By signing up for this retreat, you are agreeing to allow any photographs taken of you to be used by Steph Gongora, Erin Kelly, Bianca Scalisé, Casa Colibri, Flō Retreat Center, and/or Authentic Movements.