500HR Advanced Teacher Trainings - INTENSIVE-BASESD

Expand your toolbox with a deeper understanding of applied anatomy, logical creativity, and sophisticated sequencing.

Virtual 300HR YTT



12-Month | On-Demand


Our fully on-demand format has more flexibility for those who work full time and/or live outside of the States. Work at your own pace, personalized homework feedback to keep you on track, and weekly opportunities to connect Live Zoom with students/ instructors.

Audit Only Option Available for half the price!

($850 USD)



Taught in the signature Authentic Movements style, the 500HR Advanced Yoga Teacher Training will offer a safe community space to explore personal and professional growth, both on and off the mat.

Expect high-level alignment breakdowns on hundreds of postures and intense focus on the transitions and space between asanas in order to cultivate a graceful strength for a fluid flow.

A balance between flow and form, Authentic Movements asks us to first learn the nitty gritty details so that we can then break free and mold them to our own needs or the needs of our students.

Training days will be packed with complex, but efficient and effective practices, sequencing breakdowns to analyze the morning flow, hands on lectures, and restorative or cross-training work to keep the body supple and strong.

Whether you’re looking to deepen your personal practice or further expand your teaching toolbox, this training will give you a chance to develop and hone your personal creative language on the yoga mat.

Training Focus Points: Personal Practice Development, Alignment Details, Safe Progression to Enter and Teach Inversions, Applied Anatomy, Art of Sequencing, Props and Modifications, Hands on Assists.

Additional Topics: Introspective Practices (Journaling/Mantra/Pranayama/Mandala), Yoga Philosophy and Asana Myths, Myofascial & Meridian Work, Yoga for Injuries, Yoga for Athletes, Workshops/Retreat/Training/Festival Development, Integration of Other Movement Modalities, Business Development & Social Media Workshops.

When combined with a previously 200HR registration (from any registered school), these 300+ hours allow teachers to register as an 500RYT. Yoga Alliance Registration in Process.

Note: The above description is for the Authentic Movements Intensive trainings that are done in one 26-30 day intensive or two 13-15 day blocks. If you are looking for the customizable module based 500HR, please click HERE.


Looking for the module-based 500HR?

Our customizable module-based 500HR program allows teachers to sculpt their own advanced training, according to their passion and needs!

500 Module-Based

Apply Online

We ask that you apply online & wait for your acceptance email BEFORE submitting your initial payment for any IN-PERSON 500HR training. Currently, applications are only open for future events (late summer 2021) without official dates announced.  To submit an application for this training, please click on the link below. (no application needed for online 300)

Questions? [email protected]

Program Overview


We welcome those currently teaching, interested in teaching, and practitioners simply looking to deepen their personal movement practice. Due to the intense physical demands, at least two years of yoga or a similar movement modality are recommended. While students are not required to practice advanced asana such as arm balances and inversions to attend this training, they can expect to leave with a more complete understanding of strength building progressions and how to incorporate unique and complex movements into an efficient yoga flow.

In order to be eligible to register with Yoga Alliance for the 500HR Yoga Teacher Registration, students must have a previous 200HR Yoga Alliance approved training and registration, as well as complete the required attendance and teaching hours, in accordance with Yoga Alliance guidelines. Not sure if you’re the right fit? Email us! [email protected].


*7:00am – Prompt Start

*7:00am – 7:30am – Meditation/Mantra/Journaling/Pranayama

*7:30am – 9:30am – Morning Flow Class

*9:30am – 10:30am – Breakfast Break

*10:30am – 2:00pm – Lecture + Workshop + Teaching Methodologies

*2:00pm – 3:00pm – Lunch Break

*3:00pm – 5:00pm – Lecture + Workshop + Teaching Methodologies

*5:00pm – 6:00pm – Practice Teaching + Mentorship Meetings

*6:00pm – 7:30pm – Restorative/Yin/Slow Flow

*7:30pm – ???- Dinner and Free Time

Find a Training

Check out upcoming 500HR intensive trainings or visit the calendar for all offerings!




April/May 2021 – PRE-SALE 




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Looking for other offerings?

Check out the calendar for a full schedule of workshops, intensives, 200HR & 500HR trainings!