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Expansion: Exploring the Intricacies of Flipping the Grip

$19.99 $14.99

It’s time to get stretchy, but STABLE! Join Steph and Erin for this INTERMEDIATE, two hour funky flow and flip grip clinic to help open up the body and learn the safe and structured method to explore advanced hand positioning in backbends.

Organized into a unique flow with pockets of workshop drills and demos, this practice allows all areas of the body to open in a slow and stable fashion. We know that the shoulder is a complex set of joints, so in order to alleviate some of the strain that often accompanies flipping the grip, let’s first find space elsewhere.

Taught By: Steph (Erin shows mods)

Recommended For: Stability, Strength, Flexibility, Heart Opening, Shoulders, Hips, Anatomy Nerds

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Taught By: Steph (Erin shows mods)

Recommended For: Stability, Strength, Flexibility, Heart Opening, Shoulders, Hips, Anatomy Nerds

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