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Complete Core: The Artistry in Movement

$19.99 $14.99

In this two hour, INTERMEDIATE clinic, learn the artistry of graceful, intentional movement through a profound understanding of the breath and how it connects us to all sides and layers of our CORE. Our core, or trunk as a whole, is the nucleus of our body engine, the powerhouse that can drive us carefully in and out of postures if we let it take the front seat that it deserves.

This workshop combines both flow and form to help us harness our internal fire and to explore how tiny movements that appear to be easy can make big impacts on a practice. We will learn to breathe through sensation and embrace the heat that builds as we emphasize and active ALL areas of our central vessel.

Taught By: Erin (Steph shows mods!)

Recommended For: Stability, Strength, Inversions, Arm Balances, Drills, Core

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Taught By: Erin (Steph shows mods!)

Recommended For: Stability, Strength, Inversions, Arm Balances, Drills, Core

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