Embrace the space between postures as you learn to cultivate grace and fluidity of movement through careful control and awareness of the entire body. Art of Balance Level 2 takes some of the more popular arm balances, and begins to string them together, utilizing breath and intricate small movements to achieve eloquence and confidence on the mat.
Each class is arranged more like a mini workshop, organized by arm balance and including a warm up, creative flow to introduce new drills, discussion based breakdown of each transition with prop usage, and a thorough cool down.
Explore transitions and sequencing for Side Crow, Flying Crow, the Koundinyasana series, Chinstand, Eight Angle, and MORE as you learn to cultivate the deep belly strength and innate body knowledge needed to float between postures.
This package is ideal for those with a regular yoga practice and some knowledge of arm balances. To make the most of the provided drills and sequences, it is suggested that you are comfortable in or have lightly explored at least some of the arm balances listed.
Not sure which Level is perfect for you? Try our FREE PREVIEW to find out!