200HR Yoga Teacher Trainings

Transition into the role of teacher while building a solid foundation in sequencing, anatomy, and yoga philosophy.

Virtual 200 Teacher Training - PRE-SALE

AM Virtual 200 combines the convenience of an on-demand training with the functionality of personalized feedback and live teaching opportunities. Start whenever you want, take as long as you want. The content is yours for two years after your sign up date, and we are here to help every step of the way!  Course Launch = Oct 1st, 2020. Currently 50% at just $600 USD!

Authentic Movements is privileged and honored to offer an exceptional Yoga Alliance registered 200HR Yoga Teacher Training for those interested in starting their journey as a movement professional or current teachers looking to delve deeper into their teaching and asana. And remember, teacher training isn’t only for those looking to teach! It’s also a great opportunity to hone your personal practice and body awareness.

All in-person 200HR programs are done in an intensive-style, block format, which consists of 24-28 days of consistent practice, application, and study, along with preparatory pre-work assignments to help make the most of the time together. These trainings offer a powerful foundation in anatomy, alignment, sequencing, and yoga philosophy, all while curating the growth and evolution of every teacher’s personal creative language and authentic teaching style.

While showing great reverence the long history of yoga in all of its forms, the Authentic Movements 200HR Teacher Training helps assign modern application to the myriad of traditional platforms and schools. This training is registered under Yoga Alliance as “Hatha Vinyasa,” however, Authentic Movements chooses not to be defined by any singular school and instead looks to combine a variety of movement methods to serve a continuously expanding audience and their changing needs.

You will walk away with a solid foundation in teaching basics, alignment (and alignment myths), anatomy, sequencing, yoga history, and MORE.

Apply Online

We ask that you apply online & wait for your acceptance email BEFORE submitting your initial payment for any 200HR training. To submit an application, please click on the link below to be re-routed to our 200HR application page.

Questions? [email protected]

200HR Application

Program Overview

Authentic Movements 200HR trainings are open to ALL-LEVELS, however some proficiency in yoga (asana) practice is helpful in order to make the most of your time with us. We will be spending quite a lot of time on the mat, and discussing/practicing teaching, so we suggest at least one year of regular yoga practice for all applicants.

The goal of the 200HR training is to equip new teachers with the skillset to teach safe and effective classes to the general population. Authentic Movements also strives to hone critical thinking and extrapolation skills for all attendees so that AM teachers understand the WHY behind the cues and are able to create Smart Sequences that reflect their personal teaching style.

Outside of a daily movement practice, attendees can expect courses/workshops on alignment, adjustments, teaching basics, sequencing, yoga history, anatomy, philosophy, basic Sanskrit, business ethics, social media + marketing, and public speaking. More than anything, Authentic Movements schedules copious partner, small group, and class teaching time so that attendees can complete the training with a strong toolbox of teaching moments.

Upon successful completion of the 200HR program and receipt of certificate, students may register with Yoga Alliance as a 200HR RYT.


Sample Schedule

*6:30am – 7:00am – Coffee/Tea + Fruit

*7:00am – 9:30am – Meditation + Morning Flow Class

*9:30am – 11:00am – Breakfast + Break

*11:00am – 1:00pm – Lecture + Workshop + Teaching Methodologies

*1:00pm – 2:30pm – Lunch + Break

*2:30pm – 4:30pm – Lecture + Workshop + Teaching Methodologies

*4:30pm – 6:00pm – FREE TIME

*6:00pm – 7:15pm – Restorative/Yin/Slow Flow

*7:15pm – 8:45pm – Dinner + Homework

200HR Application

Find a Training

Check out upcoming 200HR trainings or visit the calendar for all offerings!



Uvita, Costa Rica

Jan- Feb, 2021 – 2 spots left!

Asheville, NC

June 2021

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Looking for other offerings?

Check out the calendar for a full schedule of workshops, intensives, 200HR & 500HR trainings!